Here’s what I loved about the book. Most of these books sell information but then try to sell you the author’s particular product.
In this book, Ellison goes through the shelves of the stores near you and has conducted Certificate of Analysis tests on supplements you can buy to address various nutritional issues. The kicker? He’s helping you find good stuff for around $10 per month! From things you can buy locally at Wal Marts, Walgreens, and other grocery stores and chain stores… These are not more “proprietary” or “secret” products that he has the exclusive rights to and sells at a whopping profit.

Cheap as I am, that’s why I loved the book!

Below is a video about the book. Below the video is how to get $100 in free stuff! Frankly, I liked the book enough to buy it, but if freebies are your deal, have at it!

The $100 in freebies are only for OCTOBER 6th unless he holds the special over.

If you’d like to purchase it, here’s my affiliate link: Over the Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

You can check out the video below for those freebies:

Over-The-Counter Natural Cures – Avoid Cancer Now – Offer from service@thepeopleschemist.com on Vimeo.

How to get the free reports shown below that Shane values at $100 value:

Step 1: Buy 4 copies of Over-The-Counter Natural Cures (Amazon.com) at http://www.amazon.com/Over-Counter-Natural-Cures-Supplements/dp/1402225059 on October 6th

Step 2: Forward your receipt to support@thepeopleschemist.com

Step 3: Get Shane’s total “Patient Power” bonus pack that teaches you to:

Yes, that’s certainly true.

I have been suffering the same bug except yesterday a fever developed.

A doctor friend who’s a public health expert told me I should immediately start taking Sambucol, a naturally derived extract from Elderberry’s that has been studied in Israel and elsewhere for it’s ability to minimize the impact of the flu.

I am taking the sublingual tablets with zinc because – well, that’s all I could find at the local drug store! In the past I have taken the liquid.

He was very clear that if things get worse to seek medical attention immediately because of H1N1 this year. But he told me today he even takes a maintenance dose.

Fortunately you can get this online or locally easily enough… just make sure you have a supply stocked up for you and your family incase it becomes wildy popular this year and you’re left without it.

Here’s my story: Because of working at a computer, long driving trips, etc, I’ve had my share of Back Pain. I’ve gotten benefits from chiropractic and massage but what my chiropractor has told me that once he adjusts my back, the muscles need to be strengthened to perform their correct function. This is where the Back Exercises of Back2Yourself come in to play. They help you take control of your back pain for yourself.

If you’ve had back problems, they have a free trial offer so you can start these Back Exercises for yourself and give them a “test drive”. What have you got to lose?

This employer is not exactly known for offering generous health benefits… most workers don’t seem to qualify given they have so many part time workers.

But this employer IS known for crushing their competition in every known way.

My guess is they’ll lobby for a plan like the one they have so they have no net tax impact (they think at least) but this type of legislation will likely destroy possible competition by adding an extra layer of overhead to any profit margin they might expect.

Call me cynical, but with Wal Mart already so big, why compete head to head when you can cut off competition from entering the race at all?

I believe that’s why Wal Mart is making their play now. To take the focus off what they don’t do and as an added benefit to eliminate potential competition.

But that’s not me. I like exercise when I like it. It makes me feel good, but usually (like everything else about me) when I start it, I go “whole hog” and pretty much burn myself out pretty quick. I get injuries… my immune system gets drained and I get sick… or some other thing to make me go …”Now that was a bad idea!”

But I do like exercise in moderation. I just don’t know how to be moderate about too many things.

So this article was very liberating: The bare minimum amount of exercise you need to stay healthy (it’s less than you think!) It refers to a Reuters story.

So how much (or how little exercise) does it take?

By “what does it take to stay healthy” the authors of the article meant…”prevent type 2 diabetes and control blood sugar”. It helps the body normalize insulin. This isn’t everyone’s definition of peak health, but certainly an important element of overall health in the US.

How much? (little?) 7 minutes of vigorous exercise per week!

The effect of the exercise lasts up to 10 days after the last bout of exercise. They were exercising twice a week with in short 30 second stints to get this effect.

This study didn’t look at the effects on high blood pressure or weight control. But a similar study did show improvements in heart function.

So I’m thinking … why not just try to exercise a few minutes per day.

Even I could do 2 minutes of vigorous exercise per day. And once I get started, even I can go a few minutes longer.

If you have problems exercising… read the article and see if there’s something you can fit into your schedule to get started with a simple program you can stick to!

I’m not much into neck bridges, but I like the Indian Pushups and Squats discussed in Combat Conditioning: Functional Exercises for Fitness and Combat Sports. You can get lots of vigorous exercise doing those two exercises for a few minutes each!

The upcoming season presents numerous instances for increased anxiety during a flurry of holiday-related activities. As you’ve probably seen time and time again, your sweet companions can be rattled by your own elevated levels of stress. Fortunately, there are some specific steps you can take to cope with the demands for your time and energies, to make the holidays merry for you and your pets.

Be sure to plan ahead, to reduce the likelihood of last-minute decisions, which often infuse activities with an unnecessary sense of urgency.

Take advantage of online shopping, so you don’t have to leave your companion animals alone for extended periods of time. And try to take care of multiple errands during each trip. You’ll not only save gas (and therefore, money), you’ll also spend less time away from home.

Leave a note on the front door reminding visitors not to allow your pet to run out of the house. Nothing puts a damper on festivities like turning a holiday party into a search party.

To cope with heightened expectations of visiting family members, take time to consider how you might
simplify the preparation and execution of seasonal parties and gatherings. For example, instead of a menu of eight items, prepare only five. Or, combine family and colleague get-togethers. By simplifying, you’ll help to eliminate some performance pressure off yourself, and thereby, your whole family.

Don’t try to do everything yourself, but rather assign specific tasks to other family members, even your children. You may be surprised at how seriously they take on the new responsibilties, and they’ll learn a lot in the process.

Remember that nothing is perfect – striving for perfection in all of your celebrations can have the unfortunate effect of increasing stress, not only for you, but for the rest of your family.

All the “home remedies” we tend to prefer were COMPLETELY USELESS. In fact, they were little more than messy and unproductive. So while thanking our Nashville Dermatologist, I want to give people like us who are prone to think “natural remedies only” a head’s up.  Sometimes you need to see a specialist we found. The stuff we’d ordinarily try was use than worthless.

By going to a dermatologist in Nashville, we got access to therapies that worked quickly. Started getting results in terms of less pain in a few days. The results actually took HALF the time the dermatologist said. We’re grateful for that and the fact that the treatments were covered 100% by our insurance except for the co-pays of course.

The science behind dermatology is such that there were several options available to us. One even involved “prescription” light therapy.  That’s “natural” the way we like it. We opted for some other treatments in addition and they worked well for us. So we’d counsel people to be aware that sometimes they need to consult a specialist and that the health products we sell as home based business people may not be sufficient. Thankfully there was a Nashville Dermatologist we were able to consult.

That’s a good question.  If you’re a telecommuter, are you “out of sight and out of mind”? Could you be more likely to “get the axe”.

Obviously if you’re working for a company with many telecommuters like Arise, Working Solutions, or Alpine Access, your job is their “bread and butter”.

If your company thinks your telecommuting is a “favor” they do for you, they might get condescending about your usefulness real fast.

This is less likely to happen if you are in an area where telecommuting was a way for them to get a tax credit or grant for helping people work remotely.

But, over all…it’s smart to make yourself known in every way possible. This article tells how.

But if you only have “virtual” friends, it may make you sick researchers say.

“People feel the harmful effects of social isolation so they have a greater need to connect to other people, and this drives the use of electronic media technologies,” Sparks says. “This is a paradox, because while these technologies may yield some benefits, they may also have simultaneous drawbacks that actually lead us away from close relationships. The more time we invest online, the more time it takes away from our prime relationship time of face-to-face interactions.”

So if your work at home business means you never go outside, at least take your laptop to the coffee shop and make some real world friends. And you might even want to get away from the computer and have a date with your spouse!

Here’s an amazing quote from the author of America’s Health Care Crisis Solved: Money-Saving Solutions, Coverage for Everyone:

TAS: What can individuals do to help prod sane reform along?

DP: Buy a Health Savings Account, or get one through your employer. This will force massive efficiencies onto the heath care market, and just like the Americans who rejected the corporate rationing by HMOs, which ended the presence of HMOs in the U.S., average Americans buying HSAs will do more to change the American health care system than any other action. HSAs are the fastest growing type of health insurance, fastest growing type of bank account and fastest growing type of investment account. The HSA growth curve for the first years has far surpassed the first years of IRAs, for example. HSAs have lowered the cost of health insurance for millions, and put real push behind price transparency. HSAs will have a profound impact on the debate about containing entitlement health care spending on programs like Medicare.

What is particularly wrong is the fact that Hospitals may negotiate with insurance companies and Medicare for pennies for a service, but if you walk in uninsured with the intention of paying, you are charged a rate no insurance company ever sees to cover every “free patient” they see. If you’re homeless, no problem. You’ll never worry about paying a bill. If you are just entrepreneurial and don’t want insurance – you may be toast.

Unless a market driven plan is put in place, the economy will continue to sink under the weight of this health insanity and nationalizing health insurance will only cause more nightmare scenarios.

That’s just criminal on the part of the hospitals.

Be sure to ask about a Health Savings Account with your High Deductible Health Insurance Quote!

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