If your work at home business is online, on a computer, or otherwise sedentary, it’s easy to become (or stay) a couch potato… hey, if you liked digging ditches with a shovel, you wouldn’t be working on a computer, would you?
The American Heart Association’s website JustMove.org lets you create your own online exercise diary for free and track your workouts.
Use it to create your own “in house” wellness plan and save money on doctor’s bills and probably most importantly, reduce your stress levels.
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